Building community during late-stage capitalism and oppression requires intentional actions rooted in solidarity and mutual support.

Late stage capitalism can be terrible, but adopting these simple yet effective habits can greatly enhance your sense of well being. You may not have access to all of them and you don't need to. Tailor this to your needs or let it inspire something that works for you. You and I both know you will feel at least a smidge of relief if you can do something for yourself. The beauty of these practices lies in their ease and the minimal time commitment they require.